Back in Black (first day back after Toronto)

Well after 4 days of drinking too much and not sleeping enough I feel like crap.  Gained three pounds in four days in Toronto on a steady diet of salt and Scotch.  Sitting at 204 this morning.

CNS tap test was 10% below baseline last night, so I need to get some rest.

In other news my Thyroid levels are too high which explains my 80-90BPM resting heart rate and insomnia.

This mornings workout was a quick squat session.

It was supposed to be 3x5 at 305 as top sets by instead I worked up using the cambered bar for fun then did 315x3, 305x3 then 205x17 (not to failure) and 225/10 (not to failure).   Squatting is feeling very alien to me right now due to my quad strains and lack of practice.

Finished off with leg extensions for 5 sets for a pump and one set of light goblet squats.  Going to come back after work to do some bench work.