The Morning After the Night Before

"I feel sorry for people who don't drink, wen they wake up in the morning, that's as good as they are going to feel all day." - Frank Sinatra

So I got too drunk on Saturday night.  After phoning my wife to apologize, I left the house and crawled to the gym.  Did some lat work (which made me stiff as hell the next day).  Then I went home and slept until 2pm.

Chin ups with a partner.  I do one rep, he does one rep, I do two reps, he does two reps.  No rest, you get the idea!

Lat pulldown, 100lbs super set three different grips (3 sets).  

Seated row 120lbs squeeze at the top 3 sets.

Face pulls 3 sets.

Mischief Managed.