Sunday, 7 September 2014

Sheiko four day prep look ahead to week 2

“You are a lion in a field of lions, all hunting the same elusive prey with a desperate starvation that say's "victory is the only thing that can keep you alive!"" - Nike inspirational commercial narrator guy.





Here is the plan for week 2



The probability of me doing a French press or indeed any excersise with the word "French" in it is pretty low, so I will probably just end up doing some cable work.  Military press on day 6 may end up also being dumbell bench press.

Day 5 looks great, my bicep tendon is already softly weeping at the prospect of a 90% board press.  There seems to basically be crap all squatting this week and the front squats are super easy.  All good though, I am sure I will be squatting enough to have an ass like Jennifer Lawrence pretty soon when my normal program kicks back in.



No comments:

Post a Comment