Sheiko week 2 day 5

"Whiskey is zero calories" - Coach V

Saw the excellent athletic therapist (Meagan) at acceleration performance yesterday.  She jacked my quad, IT band and biceps up real nice with the FAT tool.

 Here is the bruising today.  One the plus side my quad feels amazing(ish) and biceps feel real solid.

So I went through my Sheiko session in one go.

Exceptions were that I did not do dips since I have been hammeringn the triceps all week, but I did so some cable work.  I also skipped GMs having done a set of 5 GHR with the purple band and the hammy wasn't up for much today.  

Like the giant douche nozzle I am, I decided to deadlift 335 with zero warm up no belt and running shoes when ai arrived at the gym (since I was the nearest loaded weight).  My hamstring told me to stop being stupid!

For bench (instead of board press) I was feeling saucy, so I did one single at 245, one at 255 and one at 265 (tng).  Very fast, link:http://youtu.be/78Pp8h_g3Lg

Kyle talked me into 280 which just didn't budge and pinned me about 3 inches off my chest.

Did the front squats, first Time I squatted in six days!  Felt fine.