I was in an excellent mood for lifting today. The Magnum Opus, while stimulant free, seemed to be giving me a burst of energy or perhaps it was the Bonnie Tyler uplifting music?
Big shout out to Coach P for hitting 230/1 blue slingshot bench today. Gotta work on that lockout though!
Military press 4x4@135lbs (decided to go heavier and less reps). I made this Sheiko program up anyway since T was supposed to be bench today so who cares).
Dumbell Press (again just added into program for shots and giggles). Did 80x8 for 3 sets. Forgot to do the 4th and 5th since the bar I wanted was free for deadlifts.
Deadlifts with chains - I love this shit! Added an extra chain for the singles at the end because I can. So three chains per side (total chain weight around 120lbs at the top?). Still pretty easy weight as expected for a day 6 workout.
Epic skinny legs: 200lbs. http://youtu.be/i1RT2tDWrXQ
Squats in depth are always fun, but a bit silly, possibly not the best choice of shorts today?:
Reverse hypers were done against ared band with limited range of motion on a GHD.
Quick couple of sets of curls at the end then I made up for the lost set of dumbell
Bench press with three sets of push-ups feet elevated and 80lbs of chain on my back.
I eagerly await some new updates to this awesome blog!
ReplyDelete