Tried my quad and bicep out today with some squatting. First time in around ten days.
135/5
225/5
275/3
315/2
Left knee felt a little funny, so I quit while I was ahead.
bad headache, felt like crap and barely slept last night due to heart palpitations.
Then tried out my F6 Titan bench shirt out with Shawn M. Worked up to a 1-board 315/1, pretty easy with minimal bruising. However, I need a lot more work on form. Weight felt light above my face and zero bicep pain.
Mischief Managed.
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